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Foods that are known to have the potential to improve health and wellbeing are referred to as medicinal foods. These foods include bioactive substances that can aid in the prevention and treatment of disease, such as phytochemicals, antioxidants, and important nutrients. Berries, green tea, garlic, turmeric, and ginger are a few examples of foods that are therapeutic. Because of these foods healing qualities, traditional medicine has employed them for generations. Studies have indicated that a frequent consumption of medicinal foods may help reduce the chance of developing chronic illnesses including diabetes, cancer, and cardiovascular disease. It is crucial to remember that, even while therapeutic foods have some advantages, they should not serve as the place of medical care or competent medical guidance.