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Our goal is to improve athletes quality of life by developing natural items that aid in their recuperation. Athletes have been using Epsom salt baths for years to help them heal from injuries and tight muscles. Since we are athletes, we constantly aim to perform better. We posed the query, Is there a way that we can speed up recovery. one day. Motivated by an ardor for enhancement, we initiated our investigation. We discovered that achy and fatigued muscles can be healed in great part by the magnesium found in Epsom salts.